If you suffer from stress, anxiety or insomnia, or have ever worried that your life is passing you by as you struggle to find hope, then these little books are perfect for you!
Too many of the lengthy, complicated self-help books on these topics demand too much from an already exhausted person, But with the introduction of the new, short and sweet ACT series, those long-winded guidebooks are obsolete.
The three ACT books are based on third-wave cognitive behavioral therapy, and the new Acceptance and Commitment Therapy model. With just 29 pages per book, you can follow a proven path to overall well-being just by reading and following these quick and easy texts and behavioral exercises.
Who hasn’t had trouble sleeping before?
But if it happens frequently, and you find yourself waking up often in the middle of the night, you may be experiencing the more serious problem of insomnia.
With this book, you can identify and adress what may be causing your sleep troubles. This book helps you learn to fall asleep, make it through a restless, sleepless night, and cope on days when you’re overtired