Dolph Lundgren is a trained engineer who switched saddles to become a Hollywood actor. In his breakthrough role in Rocky IV he became known for his outstanding physique. And 26 years later, he is just as fit.
In Fit forever he reveals how he keeps so fit. There are training programs, tips and strength exercises which will help you to achieve top form - and to stay there forever. Dolph describes how as a spindly teenager he discovered training - and how it gave him not just a new body but also more self-esteem.
In Fit forever Dolph gives you the tools you need to acquire the body you want and deserve. Something you will benefit from all your life.
From the contents:
1. Briefing: The reason you need for getting fantastic results
2. Mission: Dolph’s thoughts about training and health.
3. Weaponry: The best and most effective strength building exercises.
4. Special ops: To get you into shape even though you are short of time or busy travelling.
5. Fuel: The best food for the best results.
6. Fit forever: How to make sure you stay in shape all your life.
Richly illustrated with personal photos and fantastic recently-taken pictures.